Daily intake of "three servings of vegetables and two servings of fruits". Fresh vegetables and fruits have rich in vitamins, minerals and dietary fiber, which are good for intestinal and cardiovascular health and prevent constipation and obesity.

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每天應攝取「三份蔬菜、兩份水果」，新鮮的蔬菜水果當中，含有豐富的維生素、礦物質及膳食纖維，有益於腸道及心血管健康，預防便祕、肥胖。